Understand your body.
Work with your nervous system.
Create everyday alchemy.
Your body is always communicating — through breath, tension, posture, and patterns you might not even notice.
When you learn how to understand these signals, life gets clearer.
At Conscious Alchemy, I guide you through practical, grounded ways to work with your nervous system, your breath, and the stored patterns shaped by your life experiences — so you can move through the world with more ease, connection, and clarity.
This is everyday alchemy: small, meaningful shifts that change how you feel in your body and how you respond to life.
About me
I’m Jacky — a certified therapeutic breathwork practitioner with a focus on trauma-informed, body-based approaches. My work centres around understanding how our breath, our nervous system, and our personal histories shape the way we feel and move through life.
For more than a decade, I’ve immersed myself in different cultures and practices that have influenced how I hold space today. I’ve learned in places where breath, movement, and awareness have been part of everyday life for generations — from the quiet discipline of meditation halls to the vibrancy of community dance floors, from teachers in Thailand to the grounding practices I studied in India.
These experiences didn’t give me all the answers, but they taught me how to listen — to my own body, to others, and to the subtle ways our stories show up through breath and behaviour. I carry these teachings with respect, aware of the privilege of having access to them, and careful to apply them in an ethical, trauma-informed way.
My approach blends breathwork, body awareness, and gentle movement to help people understand what’s happening inside their system — without pressure, without performance, and without needing to subscribe to anything beyond their own lived experience.
I’m committed to offering this work in a real, grounded, accessible way. I’m always learning, unlearning, and refining how I show up — because this is a lifelong practice for me, too.
Therapeutic Breathwork
This trauma-informed, somatic breathwork modality combines breath awareness with conscious bodywork to support the release of physical tension, helping to unlock unprocessed trauma and emotions stored in the body.
Somatic practices focus on the mind-body connection, emphasising the body's role in emotional healing and self-awareness. With conscious connected breathing, you can access your body's innate intelligence, empowering you to heal from within.
Breathwork is a gentle yet powerful tool for:
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Enhancing emotional regulation
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Alleviating stress and anxiety
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Reconnecting with your authentic self
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Cultivating a deeper sense of inner peace
In our sessions, we co-create a space where you can safely reconnect with your body, explore what’s present, and gently release what no longer serves.
I bring grounded tools—breathwork, nervous system support, movement, and presence—while you bring your lived experience and inner wisdom.
Together, we follow what arises, moving at your pace, in your rhythm.
This is a shared journey of healing, curiosity, and coming home to yourself.
How to work with me
Individual Breathwork Sessions
These 1:1 sessions are a space for you to land—just as you are. Together, we’ll co-create a space of safety, curiosity, and connection.
Guided by breath, body awareness, and intuition, we co-create a space where your nervous system can soften, your emotions can move, and your inner voice can be heard.
Each session unfolds at your pace, with care and clear boundaries, whether we’re working online or in person.
You don’t need to come with a plan—just a willingness to meet whatever arises with presence.
This is your space to feel, to release, and to remember.
I always felt your presence and empathy.
I felt that you were so aware of me throughout the journey which made me feel safe to embrace all that came up. And confident to let myself be due to your words and touch.
RACHAEL, UK
Jacky has a beautiful and unique way of holding space in her work. I loved how she combines her reiki skills within the breathwork practice, but also the energy she provides and gives during bodywork. I felt deeply connected in her energy and that's a gift in its own right. She's so tender in her approach, her love for healing shines through and I always felt seen, heard and loved. I loved how she kept in touch between sessions to check-in with how I was doing, especially as the processing part of the journey can be tender and emotional.
CLARE, UK
Testimonials
Embarking on this breathwork journey with Jacky was profound in aiding my mental wellbeing, holding space with such grace and ease - in person and online. I was new to the practice and I instantly felt safe and welcomed into co-creating a space to feel all I am, and to come home to myself.
ELLA, UK
Doing breathwork with Jacky helped me to be more present in my daily life.
Her guidance allowed me to release my emotions in a safe supported container, finding a place of inner calm and equanimity. Her patience, attention, and knowledge are exceptional.
BEX, UK
The movement and breathwork techniques we explored really connected me to my body and all the pain I have stored in it.
Felt like it was the first time I had actually felt my body. I didn't realise I had been ignoring it most of my life.
I love our sessions and the energy you bring! Your kindness and compassion can’t even be described in words.
RADHA, UK
During my breathwork session with Jacky, what truly stood out to me was her remarkable compassion and aura. She held space for me with such depth and compassion, intuitively understanding my needs and emotions. Her gentle reassurance and genuine care created a safe and nurturing environment, allowing me to fully surrender to the experience.
KERIN, South Africa
Connect with me to start your breathwork journey today.
Email for an exploratory call or type a message below. jacky@yourconsciousalchemy.com
Phone: +44 (0) 7447 984 093